Mr. Trygstad's 7th Grade Social Studies/ Humanities Class
This is my 24th year teaching and my 16th year in the West Des Moines School District. This is my 5th year teaching 7th grade at Indian Hills. I am the head boys cross country coach and head boys track and field coach at Valley. I have my Bachelor’s degree from Wartburg College and a Master’s degree from Drake University in Educational Leadership. My wife and I have two kids, Cali who is 13 and Joel who is 6. We enjoy traveling, visiting family, reading, hiking, skiing (down- hill and cross country), bike riding, and running (both my wife and I run marathons and half marathons). I am a big fan of all Minnesota teams, (I was born and lived in Minneapolis for a while and have a family cabin in Northern Minnesota) including the Vikings, Twins, Timberwolves, and Gophers.
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